What causes bloating?

Do you feel bloated and heavy most of the time?   If yes then most probably you are carrying excess water weight.  Do you know that one of the biggest reasons for bloating is water weight.  People have excess water in their system because of consuming too much salt.  Our kidneys hold in urine to neutralize the sodium flowing in our system and our cell.  The best way to reduce water weight is to use natural diuretic and supplementing the diet with food such as onions, carrots, cucumbers, melons and more.  To learn more, head over to Naturaldiuretics.net.