I just found something really cool to help the weight-conscious to manage their weight. It is a Meal Measure from Amazon.com. It is very easy to use. The Meal Measure fits most dinner plates and measure the food right on the plate. Each cavities of the Meal Measure are labelled vegetable or fruit, meat, starch and protein. Each Meal Measure cavity is one cup at the top with a one-half cup line inside. It follows the USDA My Pyramid serving size. Dishwasher safe. So if you do not wish to overeat, get one today.