Many of us are spending more time working from home, practicing social distancing or self-quarantine. If you are used to exercising, it can be a challenge to find motivation because our daily routines are restricted. Gyms are closed and fitness facilities are limited and this makes it hard to stick to a workout routine. Maintaining an exercise routine is important because we need to stay physically and mentally healthy especially at this time of great uncertainty. Any small amount of activity makes a huge difference in how we think and feel.
Besides helping to reduce conditions such as high blood pressure and diabetes, exercise can help ease stress, depression and anxiety. Staying active at home is important to help boost our moods and also strengthen our immune system which is particularly important at this time.
If you do not have a treadmill at home or exercise machine for your workout, why not try using bar and bands workout like the BP5 Method System? This total body workout system offers 50 different types of exercises that you can do using a bar, a foot platform and 5 resistance bands. With the BP5 Method system, you can get an intense workout such as biceps curls, front squats, deadlifts and more in just 30 minutes.
Not only does this resistance band workout method helps to keep you active, it also helps you to tone your body, build muscle and helps with weight loss. Best of all, you don’t even have to go to the gym anymore. With the resistance bands and bar, you can do your workout at home or while traveling. It is safe, easy to use and offers loads of fun.