Exercise and physical activity offer many short and long term benefits like better mood, sleep and improve physical health. Research has shown that exercise can manage the symptoms of depression as well as anxiety. Such activities like running, and aerobics can raise heart rates and produce endorphins which are chemicals in the brain that act as natural painkillers, thus alleviate the the symptoms of depression. Exercise has also shown to reduce the negative effect of stress and tension, stabilizing mood and improve self-esteem. It is also very important for people to stay physically active during the Covid-19 pandemic.
For many who are staying at home to social distance and quarantine, exercise such as strength training, HITT workout or using home exercise equipment such as stationary bikes, treadmills or elliptical machines can help to keep one active. There are also many exercise videos on YouTube to try.
One important thing to take note when exercising is to stay hydrated. Having good hydration is when we get the right amount of water before we begin to exercise, during and after exercise. Water is the best drink to replace lost fluid during exercise. It boasts a wide range of benefits. When we drink enough water, it can help to regulate body temperature, gives us energy and keep us healthy. If we are not hydrated, our body cannot perform at the peak level. When our body lacks water, we may experience muscle cramps, tiredness, dizziness and other symptoms.
So how much water should you drink while exercising? There are no specific rules on how much water to drink while exercising and it depends on individual. Different people have different sweat rate and it also depends on the humidity and heat in the environment and the duration of the exercise. Ideally, it would be good to drink between 17 to 20 ounces of water 2 hours before working out. Then, drink up to 10 ounces of water every 20 minutes of exercise and up to 8 ounces of water 30 minutes after you are done.
One of the best ways to ensure that you do not overlook hydration is to get a water bottle. This will make you more inclined to sip the water during and after your exercise. The best water bottle to quench your thirst in style is the Keepto Water Bottles. These water bottle is BPA free, FDA approved and available in several sizes such as 32 oz, 64 oz and 128 oz (1 gallon). They are also available in an endless array of vibrant colors.
Keepto Water Bottle 32 oz with Removable Straw
Keepto 32oz Water Bottle With Flip Lid and Anti-Slip Design
Keepto half gallon water bottle with piped mouth, sturdy carry handle and carry strap
Keepto 64 oz (Half gallon) Water Bottle with A Lid Lock And Carry Handle
Keepto 1 Gallon Water Bottle With Sturdy Handle and Strap
Keepto Water Bottles are not only good quality, reliable and affordable, they also feature unique inspirational quotes and time marker on the surface of the bottle. The quotes are to motivate you towards your fitness goal and its time marker is a good reminder for you to drink your water.
Why Choose Keepto Water Bottles?
Keepto water bottles contain silicone ring as well as silicone plug as double protection and ensure the bottle is no leak. They are top-notch for comfy, spill-proof sips and chugs. Say goodbye to water leaking in your backpack or spilling when you knock it over at the gym. All Keepto water bottles are wide mouth, feature a removable soft silicone straw that allows you to enjoy spill-proof sipping and have a fruit/tea strainer for those who love adding fruit the water. The strainer will ensure that they are not stuck on the straw when drinking. The Keepto water bottles come with a sponge that can reach the bottom when washing as well as a handy straw cleaner. The water bottles are lightweight, ergonomically designed and have double scale measurement. The durable straps make them easier to be carried around to a variety of activities such as the gym, running, hiking, cycling and more.
If you are looking for a water bottle that is as fun as it is functional, Keepto water bottle designs are a crowd favorite. These top-rated water bottles also make a great gift if you have a outdoorsy person on your gifting list.