exercise – Page 2 – A Shopping Queen's Blog

Keep Hydrated During Workout With Keepto Water Bottle

Exercise and physical activity offer many short and long term benefits like better mood, sleep and improve physical health. Research has shown that exercise can manage the symptoms of depression as well as anxiety. Such activities like running, and aerobics can raise heart rates and produce endorphins which are chemicals in the brain that act as natural painkillers, thus alleviate the the symptoms of depression. Exercise has also shown to reduce the negative effect of stress and tension, stabilizing mood and improve self-esteem. It is also very important for people to stay physically active during the Covid-19 pandemic.

For many who are staying at home to social distance and quarantine, exercise such as strength training, HITT workout or using home exercise equipment such as stationary bikes, treadmills or elliptical machines can help to keep one active. There are also many exercise videos on YouTube to try.

One important thing to take note when exercising is to stay hydrated. Having good hydration is when we get the right amount of water before we begin to exercise, during and after exercise. Water is the best drink to replace lost fluid during exercise. It boasts a wide range of benefits. When we drink enough water, it can help to regulate body temperature, gives us energy and keep us healthy. If we are not hydrated, our body cannot perform at the peak level. When our body lacks water, we may experience muscle cramps, tiredness, dizziness and other symptoms.

So how much water should you drink while exercising? There are no specific rules on how much water to drink while exercising and it depends on individual. Different people have different sweat rate and it also depends on the humidity and heat in the environment and the duration of the exercise. Ideally, it would be good to drink between 17 to 20 ounces of water 2 hours before working out. Then, drink up to 10 ounces of water every 20 minutes of exercise and up to 8 ounces of water 30 minutes after you are done.

One of the best ways to ensure that you do not overlook hydration is to get a water bottle. This will make you more inclined to sip the water during and after your exercise. The best water bottle to quench your thirst in style is the Keepto Water Bottles. These water bottle is BPA free, FDA approved and available in several sizes such as 32 oz, 64 oz and 128 oz (1 gallon). They are also available in an endless array of vibrant colors.

Keepto Water Bottle 32 oz with Removable Straw

Keepto 32oz Water Bottle With Flip Lid and Anti-Slip Design

Keepto half gallon water bottle with piped mouth, sturdy carry handle and carry strap

Keepto 64 oz (Half gallon) Water Bottle with A Lid Lock And Carry Handle

Keepto 1 Gallon Water Bottle With Sturdy Handle and Strap

Keepto Water Bottles are not only good quality, reliable and affordable, they also feature unique inspirational quotes and time marker on the surface of the bottle. The quotes are to motivate you towards your fitness goal and its time marker is a good reminder for you to drink your water.

Why Choose Keepto Water Bottles?

Keepto water bottles contain silicone ring as well as silicone plug as double protection and ensure the bottle is no leak. They are top-notch for comfy, spill-proof sips and chugs. Say goodbye to water leaking in your backpack or spilling when you knock it over at the gym. All Keepto water bottles are wide mouth, feature a removable soft silicone straw that allows you to enjoy spill-proof sipping and have a fruit/tea strainer for those who love adding fruit the water. The strainer will ensure that they are not stuck on the straw when drinking. The Keepto water bottles come with a sponge that can reach the bottom when washing as well as a handy straw cleaner. The water bottles are lightweight, ergonomically designed and have double scale measurement. The durable straps make them easier to be carried around to a variety of activities such as the gym, running, hiking, cycling and more.

If you are looking for a water bottle that is as fun as it is functional, Keepto water bottle designs are a crowd favorite. These top-rated water bottles also make a great gift if you have a outdoorsy person on your gifting list.

Where To Buy The Best Quality Air Tumble Track To Keep Your Children Active

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The Coronavirus pandemic has caused lockdowns in many countries and many people staying in their homes to avoid contracting the illness. With many activity centers closed, being cooped up indoors is no fun. For people who are habitual runners or gym-goers, cancelled games, races or classes is sad. Exercise is important to keep well both mentally and physically, even more during these challenging times. Exercise has many benefits such as boosting the mood, strengthening immune system, relieve stress, improving memories and helping us to get a good night’s sleep. All these are especially important during the pandemic.

If you have children at home, instead of letting them sit in front of the TV for hours, it is even more important than ever to get them moving for at least 60 minutes a day. One of the best ways to keep them active and stimulated is to consider enrolling the kids for virtual tumbling classes or gymnastic classes. This is a great option for your kids to learn tumbling at home. These virtual classes help children to develop overall strength, increase flexibility, learn basic gymnastics moves, muscle memory and offer a fun and safe format for children.

Besides signing up for virtual classes, you also need to create a space to encourage your children to stay active. Let them be outside as much as possible. If you live in an apartment, you can remove your furniture to create an active place for them to get moving. Another important thing to have is a good quality air tumble track. So what is an air tumble track? It is an inflatable mat that is designed to provide a supportive landing surface. The air tumble track softens the landing and absorbs the weight on impact. It is vital to have a good and safe cushion pad for practice and one that offers greater rebound as well as prevent injuries.

There are many mats in the market today and knowing which mat to purchase can be overwhelming. The best place to find inflatable air track mats that you can trust is at tumblemat , one of the world’s largest suppliers in producing air tumble track. They have a wide range of air tumble tracks in different dimensions to fit your needs. Infuntable has many years of extensive experience in developing the best quality air tumble track using the highest quality material that is safe and durable. Their air tumble tracks are made with expert craftsmanship, undergo strict product manufacturing process and strict testing.

Infuntable air tumble track is perfect for home practice as they are compact, light and offer better shock absorption from landings. To keep your kids from sliding down the sedentary sinkhole, check out https://www.tumblemat.com/ today.

Easy Way To Stay Active At Home

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Many of us are spending more time working from home, practicing social distancing or self-quarantine. If you are used to exercising, it can be a challenge to find motivation because our daily routines are restricted. Gyms are closed and fitness facilities are limited and this makes it hard to stick to a workout routine. Maintaining an exercise routine is important because we need to stay physically and mentally healthy especially at this time of great uncertainty. Any small amount of activity makes a huge difference in how we think and feel.

Besides helping to reduce conditions such as high blood pressure and diabetes, exercise can help ease stress, depression and anxiety. Staying active at home is important to help boost our moods and also strengthen our immune system which is particularly important at this time.

If you do not have a treadmill at home or exercise machine for your workout, why not try using bar and bands workout like the BP5 Method System? This total body workout system offers 50 different types of exercises that you can do using a bar, a foot platform and 5 resistance bands. With the BP5 Method system, you can get an intense workout such as biceps curls, front squats, deadlifts and more in just 30 minutes.

Not only does this resistance band workout method helps to keep you active, it also helps you to tone your body, build muscle and helps with weight loss. Best of all, you don’t even have to go to the gym anymore. With the resistance bands and bar, you can do your workout at home or while traveling. It is safe, easy to use and offers loads of fun.

The Best Tactical Clothing For Men

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Tactical gear is the work clothes or uniform of the military and law enforcement. These outfit usually feature many compartment and they are worn with the purpose of carrying extra ammo, magazines or firearms. For the longest time, the people who wear tactical clothing are those who actually need them for the above mentioned purpose. However times have changed and they are worn by outdoor game enthusiasts and also people who like military-inspired apparel. There has been an increased demand for tactical clothing for civilians. Thanks celebrities like Kanye West who has been photographed wearing tactical clothing. He is one of the most influential people when it comes to street fashion and trends. It does not come as a surprise when tactical clothing were flying off the rack.

Presently, tactical inspired clothing is available in all shapes, styles and colors. It is really quite the fashion statement. Do you love spending time at the great outdoor or are you someone who just love the tactical gear fashion, then you must check out Wayrates, an online fashion retailer which has a wide range of tactical wear that are high quality, comfortable and durable.

If you are looking for a simple yet fashionable t-shirt, then this outdoor quick-drying t-shirt is what you need. It is functional and great for enhanced movement and flexibility.

Show off your fashion sense by wearing this pair of hardy boots on your outdoors expeditions. These mens tactical boots have the perfect blend of style and utility. Very few boots come close to this pair in the versatility and durability department. Whether you are looking for a pair of boots to navigate through the tough terrain or the perfect winter boots this pair of land boots is for you!

This Outdoor IX9 tactical trousers multi-pocket pants is a tough pair of pants for outdoorsy adventures. It is breathable and will ensure comfort in all kinds of weather. Wayrates range of tactical pants are not only functional but also have a trendy appeal. They feature a timeless design that will not go out of style.

If your hobby or job requires that you wear a jacket that is gear-friendly, then this Mountaineering Quick-Drying Windproof Sports Jacket can keep you warm and functional during adverse weather.

Cute Yoga Wear To Keep You Motivated

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Many of us are staying home due to the current pandemic. The idea of staying at home for any prolonged period of time can seem overwhelming and a little scary, especially if you are someone who enjoys keeping fit and active and hitting that daily steps or sweating it out. We can all try to embrace this period as an opportunity to do some home workouts into your daily routine and mix things up a little. Staying active has been scientifically proven to benefit mood and overall wellbeing.

There are plenty of ways to keep moving even when you cannot get outside such as yoga. If you feel unmotivated or has been skipping yoga, well it is time to get some new yoga sets (https://www.babyonlinewholesale.com/yoga-clothes-sets-c132) for some motivation. Everyone likes getting new clothes, but getting brand-new workout apparel is even better because you are more likely to work out when you get new activewear. Keep scrolling to find the perfect look for your next yoga session.

Fashion Women Gym Fitness Top Leggings Suit Floral Leaf Print Mesh Running Sports Yoga Workout Tracksuit

Don’t shy away from an eye-catching print like this Floal Leaf Print ensemble (https://www.babyonlinewholesale.com/fashion-women-gym-fitness-top-leggings-suit-floral-leaf-print-mesh-running-sports-yoga-workout-tracksuit-g2905?cate_2=132).

Pair this mesh pants (https://www.babyonlinewholesale.com/women-yoga-leggings-sports-pants-mesh-insert-fitness-trousers-g2549?cate_2=132) with a matching sports bra for a simple yet fashionable look.

Fashion High Waist Leggings Women Fitness Overall Full Tights Running Yoga Suits

If you dislike putting together outfits and therefore, love a good matching set, this legging and sports bra combo (https://www.babyonlinewholesale.com/fashion-high-waist-leggings-women-fitness-overall-full-tights-running-yoga-suits-g15654?cate_2=132) is perfect for you.

There are tons of stylish combos to choose from at Babyonlinewholesale (https://www.babyonlinewholesale.com/), with standout-from-the-crowd prints and unexpected color blocks. There are also a bunch of clever designs that are functional for your practice like breathable materials, antimicrobial technology and soft, supportive fabric. Time to slay your next workout.

Anti Aging Neck Massage You Can Do Yourself

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As we age, our skin starts to sag due to the loss of elasticity and collagen. Typically the first area of the body to show signs of aging is our neck with horizontal lines starting to appear on our neck. Do you want to get rid of the necklines? I found this useful and informative video by The Body Clinic Day Spa on Tik Tok showing how we can do our own massage to reduce necklines and to have a youthful appearance. Give it a try.

Instagram – https://www.instagram.com/thebodyclinicdayspa

Active Legging Trends That Will Dominate 2020

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Leggings are a classic wardrobe staple at this moment. The stretchy pants you wear for workouts or to lounge in your off-work life still follow the flows of the trend cycle. I am pretty sure that many of us own at least one basic black leggings and while it will never actually be out of style, there are a variety of fresh designs trickling into the ever-changing fashion market. Scroll through to check out the biggest active legging (https://www.babyonlinewholesale.com/active-legging-c181) trends of 2020 and breathe new life into your performance wardrobe.

Colorful Leggings

Clean, simple, and great fabrics in expressive colorways are great to brighten up your sportswear and reflects the positive vibes of summer.

Color Bodycon Legging (https://www.babyonlinewholesale.com/women-sport-yoga-leggings-contrast-color-block-stretch-fitness-gym-running-bodycon-pants-g2196?cate_2=125)

Color Block Leggings

Leopard Print Leggings (https://www.babyonlinewholesale.com/women-sports-yoga-leggings-leopard-print-stretchy-skinny-bodycon-pants-tights-trousers-g2959?cate_2=181)

Mesh

Mesh fabric have trickled down from the Spring/Summer 20 fashion shows to activewear in a futuristic and bold way. Mesh fabric help you to hit your fitness goals in style when temperatures heat up. The mesh detailing seen on leggings makes for an incredibly breathable and striking look.

Sheer Mesh Splice Women’s Stretch Leggings (https://www.babyonlinewholesale.com/sports-yoga-sheer-mesh-splice-womens-stretch-leggings-g2963?cate_2=125).

These trends will be at the forefront of every fashionistas active wardrobe this spring/summer. Can’t wait to try them on? Check them out at Babyonlinedress (https://www.babyonlinewholesale.com/).

Controversial Leggings Approved By JLo

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I always marvel at how some women can look so good and clean in white leggings. I mean, how can they pull it off? Just like nude, white leggings are pretty revealing and not many women look good in them. I usually stick to black or dark-colored leggings. Do you know that white is the second bestselling color after black? White is the new neutral that everyone is re-discovering.

Just recently, Jennifer Lopez who is known for her daring and attention-grabbing outfits, appeared in her workout outfit in Miami. She was wearing a tie-dye Myrrhe sweatshirt, coral Nikes and none than a pair of white leggings from Niyama Sol.

Of course, J.Lo pulls off this look effortlessly. It won’t be long before other celebrities and Instagrammers would start sporting the controversial style.

images via google

Where To Find Affordable Dancewear Online

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Dancewear is not the same as general clothing such as activewear. They are specialty clothing and quality garments. The best dancewear is the one that has been designed and marketed for a specific purpose. Specialty dancewear is specifically made for dancers and they are designed to be highly breathable, ultra flexible and durable enough for many washes. Eventhough general active-wear may or may not offer these key features, and it is still worth the effort to get your hands on the best dancewear possible although sometimes they cost more.

Are you a dancer or a parent of one? Are you looking for new dancewear or perhaps something stylish to stand out from the crowd? Well, look no further than Zkaka, a leading dancewear retailer with a passion for providing quality dance apparel. They are your ultimate destination for all things dancewear. Zkaka offers the largest selection of dancewear and dance fashion.

Whether you are performing in the spotlight, practicing in the studio or hanging out with friends, accentuate your every move with Zkaka’s amazing collection of dancewear, dance shoes, and accessories. At their website, you can choose from a variety of fabulously affordable dance leotards, crop tops for yoga, leggings, tutus, flapper dresses, dance accessories and so much more.

For those who are are looking for ballet or ladies leotards, show-stopping dance costumes or activewear apparel, Zkaka has something for every type of dance. Their collections are packed with discount dancewear for all dancers, from beginners to pro. There is a huge selection of children’s leotards available in high-quality fabric at affordable prices. Dancers love their range of Latin, salsa, flamenco costumes as well as other incredible dancewear selection. Do not forget other dance must-haves like shoes, headbands and more.

Zkaka’s mission is to offer the widest range of innovative dancewear to its customers, coupled with the best standards of service. They have a team of responsive, efficient, and friendly customer support to ensure that customers get the best online shopping process. So hurry and check them out today. Let the dancer in you shine with quality apparel from Zkaka.

Shopping Quote That Is So True

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Indeed it is. Does anyone use shopping as their daily exercise regime? It is probably not a surprise that we like to shop. I mean, what girl does not right? Honestly, it takes a lot to shop. We have to think and decide what goes best with what and move around the store to look for things we want to buy. I mean you know how big the mall is right? I usually cover around 10,000 steps when I am at the mall. That’s good exercise eh? What about you?